A heated Pilates class focused on core strength, toning full body, and flexibility through controlled, low-impact movements in a warm environment.
* Requirement for all of our Fierce Flow hot classes:
Please ensure you bring water and a face towel to your classes, you may go barefoot or wear grip socks to your classes. We also have grip socks and towels available to buy in the gym, if you need any please let your instructor know.