Hot Power Sculpt is a high-energy, full-body workout performed in a heated studio, combining strength training, functional movement, and cardio-based exercises. Designed to build strength, improve endurance, and increase overall fitness, the class offers a challenging, high-intensity workout that leaves you feeling strong, empowered, and energised.
- Requirement for all of our Fierce Flow Hot Classes: Please ensure you bring water and a face towel to your classes, you may go barefoot or wear grip socks to your classes. We also have grip socks and towels available to buy in the gym, if you need any please let your instructor know.